What Causes Snoring?
So, what causes snoring? Do you want to know because your snoring problem so bad that it is driving your family crazy every night? Are they about ready to move you out to the garage, or worse pack up and leave themselves?
It's rough living with a loud snorer, but it really doesn't have to be that way. There are treatment options that let you to stop snoring -- permanently.
But before you run off to find the latest and greatest solution, there's something you need to do first. Finding the cause for the snoring problem is the first order of business for your problem snoring. For one, your doctor can tell you if there is a medical issue that is causing the snoring. There are some medical conditions that may cause the problem; some are serious, but others may have a simple solution.
So, What Causes Snoring?
One cause of snoring problems that a doctor can solve is a soft palate. The snorer can undergo surgery that will scarify the palate, thickening it and stopping it from vibrating and making the snoring noise. However, the doctor needs to be certain that a soft palate is in fact the problem and not something else. So, unless it's super-obvious that the soft palate is the cause of the snoring, rhis particular surgery should be considered a last resort.
A source of a problem snoring can be a deviated septum, which a doctor can correct. Surgery will open up the air passageway to allow more free breathing when you are asleep and that can stop snoring from happening.
Sleep Apnea
Sleep apnea is a serious condition and may require a more complex solution. One treatment is called CPAP and can help stop a snoring problem and sleep apnea for some. The patient will wear a mask while asleep which forces air into the airways to enable the person to breath continuously. The condition of sleep apnea is dangerous and can actually stop a person from breathing while they sleep.
Speaking from years and years of experience, if you're overweight, losing the extra pounds can help decrease or even cure sleep apnea. My husband suffered from sleep apnea and it kept me awake, wondering if he was ever going to take another breath! He had to lose 50 pounds. After 20 were gone, the apnea was reduced a great deal. After 30 pounds it was rare. Once he lost 40 pounds, I never heard it again.
Stop Snoring For Your Health
It is important to find a way to stop a snoring problem. If you snore, you are probably not getting enough sleep at night. This can result in drowsiness during the day and you are more likely to fall asleep at an inopportune or dangerous time. Therefore, it is crucial that you find the cause of the snoring and find a resolution for the problem.
So, there are some answers to the question, "what causes snoring". It's more than just a nuisance -- your health may be at risk (in addition to your sanity).
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